It's time we practice a little self-compassion
Nia Shanks Diet

I Stopped Making Fitness My No. 1 Priority, and I've Never Been Healthier

This badass female trainer is the definition of a healthy role model.
What Not to Do When You Look in the Mirror
Watch How the Ideal Female Body Changes Over 3,000 Years 7K
The Best Thing You Can Do for Your Self-Esteem 3K

The No. 1 Thing That's Stopping You From Loving Your Body

It's exactly what you need to hear to finally start feeling great in your skin.
100 Years of Women's Body Image 48K

See How Much the "Perfect" Female Body Has Changed in 100 Years (It's Crazy!)

In other words, if Beyoncé lived in the 1920s, she may have been overlooked by big-shot agents.
19 Tips to Boost Confidence Right Now, Because You're Awesome 2K
Binge Eating
Woman Staring Out the Window
OSFED Eating Disorders
Dove Selfie
Bikini Bridge Feature Image 13K
100 Days 11K
Jennifer Lawrence

Jennifer Lawrence Volunteers as Tribute (to End Fat Shaming)

Can the girl on fire inspire the end of humiliating people based on their weight?
What the Self-Esteem Movement Forgot to Tell You: It's Okay to Wonder if You're Ugly
13 Unexpected Benefits of Exercise 32K
20 Bad Habits That Could Hurt Your Relationship 1K

20 Bad Habits That Could Hurt Your Relationship

Want to lose the love of your life? Didn’t think so.
Build Self-Confidence Through Verbal Self-Validation
"Ugh, I'm Huge": How "Fat Talk" Affects the Way We're Perceived
Busting a Bad Body Image: Why It Doesn’t Matter What Abercrombie Sells
Are Beautiful People Better Off?
Paint a Picture to Boost Self-Esteem and Reduce Anxiety
Talk to Yourself to Boost Willpower

Talk to Yourself to Boost Willpower

Using the second person while mumbling to ourselves may keep us going.

Talk to Yourself to Stay Motivated
Why What You Wear Matters More Than You Think

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