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A 15-Minute Bodyweight Workout for Crazy Core Strength
Put your legs in the air like you just don't care.
13 Kettlebell Exercises for a Serious Shoulder Workout
I put my thing down, flip it, and reverse it.
How (and Why) Emma Stone Put on 15 Pounds of Muscle
For someone who claims she hates the gym, her deadlift skills are Grand Slam-worthy.
7 Thoughts Every Woman Has While Lifting Weights
Hands up if you’ve been mansplained at the gym.
The Gym Machine You're Using Wrong (and How to Get It Right)
We all make mistakes.
6 Basic Olympic Lifts for Anyone Intimidated by Lifting Heavy
You don't need to be a meathead to hit the weight rack.
How to Do the Perfect Push-Up
Putting in some extra effort on this classic move will deliver serious strength results.
13 Ways to Make Lifting Weights More Effective
It's official: You're never going to be bored in the weight room again.
Should You Lift Weights to Lose Weight?
Because "muscle weighs more than fat." ... Or does it?
6 Convincing Reasons to Start Working Out Immediately
Or how to stop seeing exercise as a chore.
Are Crunches the Best Workout for Abs?
Whether you're looking to get a six-pack or just want to strengthen your core, you're going to want...
The Dark Side of Strength Training People Won't Talk About
One woman shares how the rigid meal and workout plans made it easy to hide her eating disorder.
You Won't Judge People at the Gym After Reading This Facebook Post
Stop making fun of strong women!
Do Free Weights at the Gym Make You Nervous? Read This
No one is staring at you. And if they are, here's what you should do.
When's the Best Time to Work Out?
Find out if the morning, midday, or evening is the most optimal time for you to squeeze in that...
5 Quick and Easy Workouts You Can Do Anywhere
Women's Health's Next Fitness Star finalists share their awesome moves with us.
The Best Strength Moves You Can Do With a Foam Roller
Think your foam roller is only good for warm-ups or recovery? Think again.
Can You Really Build "Long, Lean" Muscles?
Trainers say it often, but it's not so simple. Here's what you need to know to get the results you...
Is It Better to Lift Heavier Weights or Do More Reps?
We tackle the age-old question.
The Ultimate Newbie Guide to Navigating the Gym Floor
Don't let it intimidate you—follow these tips to hit the floor with confidence.
The Beginner's Guide to Strength Training
Never feel clueless at the weight rack again.
19 Reasons to Start Strength Training
Lifting weights does so much more than build muscle.
This Cool Website Tells You Exactly How to Work Any Muscle Group
Pick a muscle, any muscle.
The Best Exercises for Inner and Outer Thighs
Target your legs from every angle with these creative moves.
This Moving Video Shows How Exercise Can Change Your Entire Outlook
Follow Adonis Hill’s journey from depressed, overweight 25-year-old to inspirational trainer.
LIVE A LITTLE HEALTHIER EVERY DAY.
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