Unfiltered

Real stories + expert advice you actually want to read.
Man Walking in the Woods
Why I Ran Another Marathon
Adult Coloring Book

The Unexpected Thing That Happened When I Started Coloring

And why I recommend it to everyone else.
I Owe My Thighs an Apology

An Open Letter of Apology to My Thighs

We have a history fraught with ups and downs—but it's time I set the record straight.
One Man’s Candid, Incredibly Powerful Reflection on Hiding an Eating Disorder

One Man’s Candid, Incredibly Powerful Reflection on Hiding an Eating Disorder

Evan Taubenfeld bravely recounts how a negative relationship with food consumed his life.
Depression Feature Image
Worst Foods for Inflammation

Why Is It So Hard for Me to Stop After Just One Drink?

It's the question I ask myself every morning after a night out.
The Body Transformation Story That’s Unlike Any Other We’ve Ever Read
The Massive Fitness Trend That’s Seriously Ruining Our Body Image

The Massive Fitness Trend That’s Seriously Ruining Our Body Image

#Fitspiration has turned into soft-core porn—and that's not OK.
Running Was My Drug. How I Found Balance Again. 3K
How Giving Up Alcohol Totally Changed My Life
This Is the Brutally Honest Body Image Lesson That Should Be Taught in School
It's Time to Talk About Selfie Shame

Why We Really Post Selfies (or Don't)

Fitness expert Jill Coleman is starting the conversation we've all been needing to have.
My Part-Time Gig Became My Lifetime Passion (P.S. I'm a Male Nanny)
The Militarization of Fitness 5K
Downward Dog Yoga Pose

The Unexpected Benefit of Being the Worst Person in Yoga Class

How one writer half-assed her way to inner peace, one shabby standing bow pose at a time.
My Addiction to Exercise Permanently Damaged My Body. But It Also Taught Me How to Love Myself
Laura Marathon Running
How Painting Helped Me Overcome Life's Roadblocks
I'm Not Crazy, but I Did Just Live by Candlelight for 2 Weeks in the Name of Good Health
Eat More Move Less 8K
Why I Still Count Calories
That One Time I Went Nuts: Why Mental Health Care Matters
What It's Like to Be a Mixed Martial Artist, and a Woman
Love, Drugs, and the Transformational Power of Exercise

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