An attractive couple taking a selfie while one kisses the other's cheek

Social Media May Be Killing Your Relationship. Here's Why

Surely if he loved me, he would shout it from the rooftops of the interwebs?
A woman working on her laptop in bed
Deanna running in a race

What I Wish I'd Known Before Hopping on the Long-Distance Running Bandwagon

Crossing the finish line of my first 13.1? I'd buy that feeling in bulk.
I Hate My Body and Think I Always Will

I Hate My Body and Think I Always Will

The message of body hatred gets out early and only gets harder to overcome the older you get.
A couple looking at a phone

9 Signs You've Finally Found a Keeper

You know your love life is super great if...
Picking Out a Protein Powder Is the Greatest Challenge of Our Time

Picking Out a Protein Powder Is the Greatest Challenge of Our Time

So… which one is going to turn me into a solid mass of muscle overnight?
8 Thoughts You Have When There's One Really Loud Dude at the Gym

8 Thoughts You Have When There's One Really Loud Dude at the Gym

Are you wrong? Is he wrong? What does it even mean to be wrong?
10 GIFs That Totally Nail What It Feels Like When Junk Food Gives You Life
Woman doing yoga
How Weight Lifting Worked When Antidepressants Didn't
A photo of personal trainer Erin Oprea by Zach Harrison photography
16 GIFs That Sum Up Exactly What a Panic Attack Feels Like

16 GIFs That Sum Up Exactly What a Panic Attack Feels Like

I think my heart is in my stomach, and my stomach is in my butt.
High-Fat Diets on Instagram
Three people on a couch. Romance is potentially implied!

How to Have a Threesome Without Hurting Anyone's Feelings

Threesomes: fun or more complicated than negotiating an international peace treaty? We say both.
A pink sports bras next to black and pink shoes on a wood floor
A beautiful woman smiling and looking at her phone in a library

The Way You're Thinking About Goals May Be Holding You Back

Don’t be subject to the tyranny of "how things have always been done."
A photo of the author, looking awesome in a swimsuit.

10 GIFs That Explain What It's Like to Wear a Swimsuit in Public

There’s a huge difference between how you see yourself and how others see you.
A photo of the author

Exercise Can Help Where You Least Expect—Including With a Speech Impediment

It isn't the cure to all of life's problems, but it's close.
Guy sleeping.

Having Sex When You're Tired AF, in 24 GIFs

When the spirit is willing... but the flesh is dead to the world.
The Crazy-Interesting Stuff No One Tells You About Weed

How Weed Helped Me Get in the Best Shape of My Life

Not all stoners are couch potatoes.
A mom teaching her kid to wash her hands
I Help People Build Confidence for a Living—Here's What I Know for Sure About My Own
swimming for adults

I Used to Hate Working Out, but Here’s What Made Me Fall in Love With Exercise

"At first I was afraid, but then I just decided I was a mermaid, and I could do this."
I Used a Fitness Tracker for 30 Days

6 Stark Truths I Learned From Tracking Absolutely Everything for 30 Days

It may not become a lifelong habit, but it taught me some major life lessons.
Here's How to Have the Most Epic Summer Ever on a Budget

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