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The Science Behind Acupuncture—and Why It Really Works
It can help with everything from nausea to infertility.
The Overthinker's Guide to Getting Sh*t Done
Even a small act is significant.
My Life As a Teen Mom Doesn't Look the Way You’d Think
I refuse to believe that I can't have a beautiful future simply because I’m a teen mom.
Social Media May Be Killing Your Relationship. Here's Why
Surely if he loved me, he would shout it from the rooftops of the interwebs?
5 Ways Your Career Might Be Secretly Hurting Your Health
Everyone’s got to make a living.
What I Wish I'd Known Before Hopping on the Long-Distance Running Bandwagon
Crossing the finish line of my first 13.1? I'd buy that feeling in bulk.
I Hate My Body and Think I Always Will
The message of body hatred gets out early and only gets harder to overcome the older you get.
9 Signs You've Finally Found a Keeper
You know your love life is super great if...
Picking Out a Protein Powder Is the Greatest Challenge of Our Time
So… which one is going to turn me into a solid mass of muscle overnight?
8 Thoughts You Have When There's One Really Loud Dude at the Gym
Are you wrong? Is he wrong? What does it even mean to be wrong?
10 GIFs That Totally Nail What It Feels Like When Junk Food Gives You Life
Cosmic Brownies > protein brownies.
The Verdict on 8 Treatments for Panic Attacks That Don't Require a Prescription
Kava, yoga, valerian...
How Weight Lifting Worked When Antidepressants Didn't
It legit changed my life.
How Carrie Underwood's Trainer Shuts Down Her Healthy Haters
Ain't nobody got time for that.
16 GIFs That Sum Up Exactly What a Panic Attack Feels Like
I think my heart is in my stomach, and my stomach is in my butt.
What's Wrong With the Way Wellness Influencers Are Eating on Instagram
Is there such a thing as too many avocados?
How to Have a Threesome Without Hurting Anyone's Feelings
Threesomes: fun or more complicated than negotiating an international peace treaty? We say both.
I Found Plus-Size Sports Bras That Don't Suck
Let’s be honest: Exercise isn't always fun, and it’s even less fun when you can’t find...
The Way You're Thinking About Goals May Be Holding You Back
Don’t be subject to the tyranny of "how things have always been done."
10 GIFs That Explain What It's Like to Wear a Swimsuit in Public
There’s a huge difference between how you see yourself and how others see you.
Exercise Can Help Where You Least Expect—Including With a Speech Impediment
It isn't the cure to all of life's problems, but it's close.
Having Sex When You're Tired AF, in 24 GIFs
When the spirit is willing... but the flesh is dead to the world.
How Weed Helped Me Get in the Best Shape of My Life
Not all stoners are couch potatoes.
So What Exactly Is the Deal With Germs and Your Immune System?
Purell or nah?
I Help People Build Confidence for a Living—Here's What I Know for Sure
I wasn't born with it, for one.
LIVE A LITTLE HEALTHIER EVERY DAY.
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