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Here's What Happened When I Stopped Eating Sugar for 30 Days
Spoiler alert: It sucked.
I Used to Hate Working Out, but Here’s What Made Me Fall in Love With Exercise
"At first I was afraid, but then I just decided I was a mermaid, and I could do this."
6 Stark Truths I Learned From Tracking Absolutely Everything for 30 Days
It may not become a lifelong habit, but it taught me some major life lessons.
Here's How to Have the Most Epic Summer Ever on a Budget
YOLO, not FOMO.
The Only 3 Things You Need to Live a Good Life
Self-help advice that surprised even our own self-help expert.
5 Habits That Will Strengthen Your Relationship
Here's how to be in it to win it together.
Become an Irresistible Person by Doing These 9 Things
A nice-guy guide to making friends and influencing people.
The 3 Times You Should Always Be Honest
Here's when little white lies and flattery just won't cut it.
The One Word That Can Instantly Change Your Mood
You can even set reminders so it pops up on your phone.
The Easy Way to Get Focused in Less Than 2 Minutes
Get rid of the guilt, anxiety, and worry that often accompany racing thoughts.
How Anxiety and Depression Are Like the Worst Roommates Ever
You know, the kind who only emerge from their rooms to ask if you’ve put on weight recently.
The 6 Best Things About Making a Mistake
Quit beating yourself up—there's definitely a bright side you're not seeing.
The 7 Things Everyone Needs to Get Rid Of to Be Instantly Happier
There's nothing better than the freedom that comes from ditching emotional and mental clutter.
5 Ways Not Being on Top of Your Sh*t Can Work in Your Favor
Think you've screwed up? Think again.
I Used to Think Yoga Was a Joke Until This One Moment
What I once resisted is now the most powerful part of my practice.
7 Easy Steps to Make Small Talk (When You'd Rather Be Doing Anything Else)
Here's how to avoid those awkward silences.
4 Ways to Detach From Work and Finally Enjoy Your Downtime
We swear it's not impossible.
The 5 Most Common Excuses Holding You Back
You'd be amazed at how many you use.
4 Important Reminders to Ask for Help When You Need It
Before that crack becomes a crater.
The One Thing No One Realizes About Happiness
It has way less to do with current conditions than you think.
You’ll Stop Being Indecisive About Life Decisions by the End of This Post
Because "I don't know" is really a lie.
7 Struggles Every Extrovert Understands
It's not always fun when you're expected to be the entertainment, everywhere, every time.
Let's Talk About Why It's So Damn Hard to Make Friends As Adults
"I knew I was lonely when I started cozying up to the disheveled man who always seems to be...
9 Ways to Measure Success That Have Nothing to Do With Money
When you feel stress creeping up, assess how you're feeling in a more holistic way.
6 Ways to Cut Back at Work and Be Instantly Happier
It's not like going cold turkey is exactly an option here.
LIVE A LITTLE HEALTHIER EVERY DAY.
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