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What Does Magnesium Really Do for You?
And how do you know if you aren’t getting enough of the super-critical mineral?
Why Are People Freaking Out About Collagen Peptides—and What Do They Even Do?
There's evidence to suggest that collagen supplements can really help your skin, but let's take a...
Does Taking Vitamin C Actually Help Prevent a Cold?
What science says about reaching for OJ or Airborne at the first sign of the sniffles.
Why Dietary Supplements Are a Waste of Your Money
They promise a slew of benefits, but do they deliver?
Why Multivitamins Might Do More Harm Than Good
Nutrition research can be a contentious field, but across the board, scientific studies consistently...
Everything You Thought You Knew About Multivitamins Is Wrong
Multivitamins are more popular than ever, but research suggests they might not be that effective in...
LIVE A LITTLE HEALTHIER EVERY DAY.
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