"Weight isn't a direct reflection of someone’s health and fitness levels."
The short workout we do is better than the "perfect" workout we don't do.
'Tis the season for baked Brie, sugar cookies, eggnog...
Because trial-and-error gets extremely exhausting.
Stay on track with these easy-to-follow strategies you'll want to use when holiday time comes.
Get to the root of why you're screwing things up.
They're seriously #CoupleGoals.
It's OK to love your body, squishy parts and all.
From crazy cravings to crappy posture, here are some of the things the doctor might not share.
We need more people like Kayla in the world.
No one ever tells you this can happen after you lose a lot of weight.