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6 Natural Ways to Treat High Blood Pressure

6 Natural Ways to Treat High Blood Pressure

Show your heart some looove.
10 Genuinely Surprising Ways to Save Money on Your Weight-Loss Journey
weight loss health
My Unexpected (but Totally Worth the Wait) Journey from Diet-Obsessed to Body Positive
Woman Sitting on Stairs and Looking at Her Phone

I Lost Weight by Betting on Myself—Here's How

It was time to up the ante on my fitness.
Amber Petty headshot
The Ups and Downs of Finally Getting Fit

The Ups and Downs of Finally Getting Fit

Getting that form (and attitude) adjusted.
Man Looking Into the Fridge at Night

Can't Stop Eating at Night? Ask Yourself These 5 Questions

The alluring glow of the fridge is almost impossible to resist.
Amber Petty in Sunglasses
Woman Trying to Lose Weight
Anxious Woman Looking Unhappy
Before and After Weight-Loss Photo
The Smartest Way to Diet During the Holidays
4 Ways to Start Your Diet Today Instead of Tomorrow
The One Major Weight-Loss Roadblock You Can Push Past

The One Major Weight-Loss Roadblock You Can Push Past

You can keep stress from derailing you on your journey.
17 Beyoncé GIFs That Nail the Ups and Downs of Your Weight-Loss Journey
Learning This Skill Is Helping Me Lose Weight

Learning This Skill Is Helping Me Lose Weight

Not always easy but always worth it.
Author Amber Petty leaping and looking awesome
a selfie of the author, looking awesome as always

The Most Helpful Advice a Doctor Ever Gave Me About Losing Weight

Unsurprisingly, it is not "eat less, move more."
Noom
Amber Petty, smiling into the sunlight, photographed by Annie Lesser

Slim Chance: Why Not Do a Photo Shoot While Feeling Fat?

"I had to suck it up and smile for the camera, despite feeling pretty much my worst."
Slim Chance: Joining a Co-Ed Softball League Was a Huge Mistake
September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)
The author, Amber Petty

Slim Chance: A Weight-Loss Story You'll Actually Relate To

"I'm going to lose weight, and you get to hear how it happens."
The One Thing That's Sabotaging Your Weight Loss

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