Weight Loss

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Screenshots of Shapa app
Screw the Scale: Why I Think the Term "Weight Loss" Needs to Die

Screw the Scale: Why I Think the Term "Weight Loss" Needs to Die

"Weight isn't a direct reflection of someone’s health and fitness levels."
The One Mantra to Adopt If Weight Loss Is Your Goal in 2018

The One Mantra to Adopt If Weight Loss Is Your Goal in 2018

The short workout we do is better than the "perfect" workout we don't do.
Sugar Wise: How Fruits Stack Up 56K
Woman standing in front of the ocean
Person standing on a scale

It's OK to Want to Lose Weight

Most of us want to, so why aren't we talking about it?
Holiday Diet Tips

3 Tips for Getting Through the Holidays on a Diet

'Tis the season for baked Brie, sugar cookies, eggnog...
Young Woman Eating a Salad

How to Know If a New Diet Will Actually Work for You

Because trial-and-error gets extremely exhausting.
Man sprinting up bleacher stairs
Avoid Holiday Weight Gain 39K

31 Science-Backed Ways to Avoid Holiday Weight Gain

Stay on track with these easy-to-follow strategies you'll want to use when holiday time comes.
Guy Eating Burger

A Weight-Loss Expert Explains Why We Sabotage Our Goals (and How to Stop)

Get to the root of why you're screwing things up.
Running for Weight Loss

Stop Running for Weight Loss

You'll probably do more harm than good.
weight loss tips: strength training for weight loss

Should You Lift Weights to Lose Weight?

Because "muscle weighs more than fat." ... Or does it?
Jill, before and after
Loosing 280 Pounds

The 6 Biggest Surprises That Came With Losing 280 Pounds

The rewards aren't always what you expect.
couple before after
Kenzie Brenna

This Woman Hated Her Loose Skin. Here's What She Did to Start Embracing It

It's OK to love your body, squishy parts and all.
The author, Sierra, in a split-screen that shows her weight loss

9 Things No One Tells You About Weight-Loss Surgery

From crazy cravings to crappy posture, here are some of the things the doctor might not share.
Michelle Elman
How to Lose Weight Without Giving Up Carbs and Booze
Show Your Skin
The author, showing off her nails (which are totally on fleek)
Tess Holliday Has a Better Resolution Than Trying to Lose the Baby Weight
She Lost 130 Pounds, but No One Told Her It Would Come at a Cost

She Lost 130 Pounds, but No One Told Her It Would Come at a Cost

No one ever tells you this can happen after you lose a lot of weight.
Khloé's New Show About “Revenge Bodies” Is All Sorts of Messed Up

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