The author, showing off her nails (which are totally on fleek)
Tess Holliday Has a Better Resolution Than Trying to Lose the Baby Weight
She Lost 130 Pounds, but No One Told Her It Would Come at a Cost

She Lost 130 Pounds, but No One Told Her It Would Come at a Cost

No one ever tells you this can happen after you lose a lot of weight.
Khloé's New Show About “Revenge Bodies” Is All Sorts of Messed Up
Samantha Geballe Weight Loss
weight watchers black
Sweaty Man at Gym

Sad but True: Exercise Doesn't Help Much With Weight Loss

But that doesn't mean you should stop working out.
This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook 1K

This Woman's 365 Days of Selfies Prove That You Can Change Your Body and Your Outlook

She made a lot of lifestyle changes, but the daily habit helped keep her accountable.
late night eating

How to Stop Any Craving Right When It Hits

Use these expert tips to silence your inner cookie monster.
Woman Flexing Muscles

The Fat-Loss Secret No One Talks About

You can transform your body. Most people just do it the wrong way.
Weight-Loss Transformations: Before and After Selfie
Woman Standing on Bathroom Scale

The Science-Backed Way to Maintain Weight Loss

Because losing weight is just the first step.
When Complimenting Someone on Losing Weight Is a Bad Idea

When Complimenting Someone on Losing Weight Is a Bad Idea

Weight loss isn't always intentional.
What the Media Always Gets Wrong About Weight Loss
treadmill runners

4 Reasons Exercise Alone Won't Help You Lose Weight

What you eat matters so much more.
do fad diets work
4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"
Women Running
Why Breakfast Is Not the Most Important Meal

Why Breakfast Is Not the Most Important Meal of the Day

It might be the biggest nutrition myth. Here's what science has to say.
Why Running Doesn't (Always) Burn Fat
How to Feel Great Even Though You've Gained Weight

How to Feel Great Even Though You've Gained Weight

Don't let a few extra pounds mess with your mindset.
Sometimes It's Best Not to Know What's In Your Pills

Researchers Are Trying Some Crazy Sh!t (Literally) to Help With Weight Loss

Maybe it's best we don't know what's in our pills.
Science-Backed Ways to Lose Weight 379K

67 Science-Backed Ways to Lose Weight

Shed pounds the healthy way with these tips that are proven to work.
The Ultimate Guide to Totally Nailing Every One of Your Resolutions 28K
The Truth About Spot Toning

Spot Toning Is Possible (But Here’s How It Really Works)

You can't just 'lose your love handles' without dropping pounds all over... right?

Pages