treadmill runners

4 Reasons Exercise Alone Won't Help You Lose Weight

What you eat matters so much more.
do fad diets work
4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"
Women Running
Why Breakfast Is Not the Most Important Meal

Why Breakfast Is Not the Most Important Meal of the Day

It might be the biggest nutrition myth. Here's what science has to say.
Why Running Doesn't (Always) Burn Fat
How to Feel Great Even Though You've Gained Weight

How to Feel Great Even Though You've Gained Weight

Don't let a few extra pounds mess with your mindset.
Sometimes It's Best Not to Know What's In Your Pills

Researchers Are Trying Some Crazy Sh!t (Literally) to Help With Weight Loss

Maybe it's best we don't know what's in our pills.
Science-Backed Ways to Lose Weight 379K

67 Science-Backed Ways to Lose Weight

Shed pounds the healthy way with these tips that are proven to work.
The Ultimate Guide to Totally Nailing Every One of Your Resolutions 28K
The Truth About Spot Toning

Spot Toning Is Possible (But Here’s How It Really Works)

You can't just 'lose your love handles' without dropping pounds all over... right?
Does Your Stomach Actually Grow or Shrink Based on How Much You Eat?
Stair Workout 6K
Here's the Real Story Behind My Viral Weight-Loss Video
Couple Running 2K

Is Walking As Good a Workout as Running?

Both paces have definite advantages—as well as drawbacks. Find out which is best for you.
Man Preparing to Lift Barbell With Weights 2K
Why You Shouldn't Trust Calorie Counts

Why You Can't Always Trust Calorie Counts

Turns out the science behind these numbers isn't as reliable as we thought.
Losing Weight With DietBet 3K
Maria Menounos' Refreshingly Honest Weight-Loss Takeaways
Join the Glamourgirlz DietBet Challenge!

This Is the Motivation You Need to Get in Shape (for Real)

We've teamed up with DietBet to bring you a four-week weight-loss game with major perks!
27 Things You Should Put an Egg On (Or Inside) 50K
Woman Standing on a Scale 3K

What the Number on the Scale Really Means

Understanding weight fluctuations is more complicated than you might think.
This Video Shows What's Missing From Every Before and After Weight-Loss Photo 4K
hand reaching for chocolate chip cookie 2K
Why Your Workout Leaves You So Hungry You Could Eat a Horse