Does Your Stomach Actually Grow or Shrink Based on How Much You Eat?
Stair Workout 6K
Here's the Real Story Behind My Viral Weight-Loss Video
Couple Running 2K

Is Walking As Good a Workout as Running?

Both paces have definite advantages—as well as drawbacks. Find out which is best for you.
Man Preparing to Lift Barbell With Weights 2K
Why You Shouldn't Trust Calorie Counts

Why You Can't Always Trust Calorie Counts

Turns out the science behind these numbers isn't as reliable as we thought.
Losing Weight With DietBet 3K
Maria Menounos' Refreshingly Honest Weight-Loss Takeaways
Join the Glamourgirlz DietBet Challenge!

This Is the Motivation You Need to Get in Shape (for Real)

We've teamed up with DietBet to bring you a four-week weight-loss game with major perks!
27 Things You Should Put an Egg On (Or Inside) 50K
Woman Standing on a Scale 3K

What the Number on the Scale Really Means

Understanding weight fluctuations is more complicated than you might think.
This Video Shows What's Missing From Every Before and After Weight-Loss Photo 4K
hand reaching for chocolate chip cookie 2K
Why Your Workout Leaves You So Hungry You Could Eat a Horse
Why It's Okay to Be Overweight

Glamourgirlz Approved: Retrofit

Check out this super-comprehensive service that helps users lose weight the healthy way.
Eat More Move Less 8K
The Glamourgirlz Podcast: How to Beat Stress, Master Your Crock Pot, and Avoid Winter Weight Gain
100 Days 11K
Woman on scale
Can People Really Be “Fit and Fat?”
Noom Brings Their Popular Weight Loss App to the iPhone With a Bam
Sessions: Interactive Life Coaching App for a Healthier You
The New Rules of When vs. What We Eat