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How Loneliness Kept Me From Reaching My Weight Loss Goals
"When I reflect back on all the times I've struggled least with my health, there were always other...
It's OK to Want to Lose Weight
Most of us want to, so why aren't we talking about it?
Your New Year's Resolutions Really Can Change Your Life
Don't let the fact that most people want to lose weight hold you back from *actually* losing...
Wait, What’s the White Lie Diet?
You've never heard of it?!
Why I Started Glamourgirlz
I'm no expert. I'm just a friend who's a little further along and can help point the way.
Most Health Brands Don't Give a Sh*t About You
Imagine if we weren’t all seeking a miracle pill.
Crystals Are Probably Bullsh*t, but I Love Them
Whether they work is all in your head, but maybe that's not a bad thing.
Sitting Is NOT the New Smoking
Spoiler alert: Smoking is still the same old smoking. Nice try, though!
Are You Meditating Yet?
Because you should be.
It's Time to Rethink Cheat Days
The some-holds-barred approach to indulging.
3 Health Tips That Actually Changed My Life
Having a Salad? Here's Why You Might As Well Eat a Burger
You're forgetting salads suck.
Why Glamourgirlz Isn't Just for Women
Health is for everyone.
Save Your Money and Skip Cryotherapy
Hate to break it to ya, but...
You Should Probably Stop Taking Fish Oil Pills
All those gross fish burps for nothing.
Stop Running for Weight Loss
You'll probably do more harm than good.
Life Is Too Short
Taking care of myself is something I’ve always struggled with, but I’m working to get better.
We've Been Thinking About Diets All Wrong. Here's Why
Because who is still on that "diet" they started back in January, anyway?
LIVE A LITTLE HEALTHIER EVERY DAY.
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