There IS some evidence that booze seems to lessen pain...
Because nobody likes walking around like there's a stick up their you-know-what.
Researchers have figured out ways to relieve (and even prevent) these painful spasms.
Work out all those kinks while kicking soreness to the curb in less than 20 minutes.
Follow these tips to get your body primed for your next workout goal.
Side cramps are incredibly common (and frustrating)—but there are quick fixes for the pain.
Sure, that aching and stiffness sucks, but it may actually be a very good sign.
Find out which factors matter in deciding optimum recovery time after a tough workout.