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One Super-Surprising Strategy to Improve Your Workouts
Tight Shoulder

Expert-Approved Tips to Help Repair Dry Skin and Tired Muscles

Give your muscles some TLC.
Drinking Away Post-Workout Pain: Dumb and Dangerous or Backed by Science?

Drinking Away Post-Workout Pain: Dumb and Dangerous or Backed by Science?

There IS some evidence that booze seems to lessen pain...
Soba noodles are way tastier (and more filling) than a protein shake 117K

14 Awesome Post-Workout Meals for Vegans

The verdict is in: Muscles don’t need meat.
Cryotherapy Feature

Save Your Money and Skip Cryotherapy

Hate to break it to ya, but...
Sore Muscles: tumeric

8 Totally Out-of-the-Box Ways to Treat Sore Muscles

None of which involve Epsom salts.
Cool down

What Even Is Cryotherapy and Is It Legit?

Here are the cold, hard facts.
Sore Muscle Recovery Tools 6K

14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout

Because nobody likes walking around like there's a stick up their you-know-what.
Muscle Cramp

How to Stop Muscle Cramps in Their Tracks

Researchers have figured out ways to relieve (and even prevent) these painful spasms.
Stair Workout 6K
Stretch Video 4K

The Head-to-Toe Stretches Your Body Is Craving

Work out all those kinks while kicking soreness to the curb in less than 20 minutes.
17 Ways to Speed Up Recovery 6K

17 Scientifically Proven Ways to Speed Recovery

Follow these tips to get your body primed for your next workout goal.
How to Stop Side Stitches 1K

How to Stop a Side Stitch ASAP

Side cramps are incredibly common (and frustrating)—but there are quick fixes for the pain.
Why Are Muscles Sore After a Workout?

Why Are Your Muscles Sore After a Workout?

Sure, that aching and stiffness sucks, but it may actually be a very good sign.
Stuff We Love: Moji Curve
Rest Days Feature

How Many Rest Days Do I Really Need?

Find out which factors matter in deciding optimum recovery time after a tough workout.
Sleep Secrets from an Olympian
5 Easy Yoga Moves to Open Tight Hips 26K
Should Your Workout Crush You?
The Best Health and Fitness Tool You're Not Using
Everything You Need to Know to Run Better, Faster, Stronger, Longer
The Perfect Yoga Workout For Recovery 16K
Marathon Recovery
Can You Be too Sore to Work Out? 2K