Latest News

Bodyarmor
IN PARTNERSHIP WITH / BODYARMOR

Exactly How to Hydrate for Intense Workouts

It goes way beyond sipping water when you feel thirsty.
5 Strengthening Upper-Body Exercises to Do Before Your Wedding
elliptical workout

7 Moves to Make Your Elliptical Workout Legit

The elliptical doesn't have to be the basic b*tch of workout machines.
Protein Meals Feature
IN PARTNERSHIP WITH / Boca

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

Protein shakes are just gonna have to wait.
gym machines
Tips to Wake Up for Morning Workouts 12K
HIIT Workout News

We've Got Some Bad News About HIIT Workouts

It may be time to rethink how you're doing HIIT.
Bodybuilders Doing Ballet
Intense Workout

Sorry, P90X, Muscle Confusion Theory Is Bullsh*t

For starters, you can't measure progress if you keep changing your workout.
Matt Damon’s Insane Workout Routine Is Why You’ll Never Look Like Jason Bourne (and That's OK!)
Being Out of Shape Is Almost as Bad for You as Smoking

Being Out of Shape Is Almost as Bad for You as Smoking

In case you need some extra motivation to work out.
Kayla Itsines Is Finally Talking About the Big Problem With Her Bikini Body Guides
How to Booze Without Undoing All That Hard Work You Put in at the Gym

How to Booze Without Undoing All That Hard Work You Put in at the Gym

Maximize fun time without undoing the progress you've made at the gym.
Body Image: Body Positive Workouts to Try

5 Workouts That Make You Feel Awesome About Your Body

Break a sweat and feel good without someone screaming at you about "getting shredded."
Bridge with Lower Lift 12K

The Best Pilates Moves You Can Do Without a Reformer

Let’s be real: Nobody has room for a reformer.
How Do I Know If I Got a Good Workout?

How to Know If You Actually Got a Good Workout

These six science-backed signs mean you're putting in the right kind of effort.
The Best Instagram Accounts for Non-Cheesy Fitness Motivation

The Best Instagram Accounts for Non-Cheesy Fitness Motivation

Your eyes won't glaze over when you see these posts in your feed.
MMA Feature 3K

The Total-Body Mixed Martial Arts Workout Anyone Can Do

These moves will get you in fighting shape—fast.
Man Lifting Weights
Stair Workout 6K
Personal Trainer 4K
How to Actually Get a Good Workout on the Elliptical Machine 6K
How Strong is Strong Enough?